We need to build muscle he says!

I haven't done one of these for ages! This is a layout created with a Pencil Lines Sketch. Sketch number 147, to be precise. I am SO HAPPY with the end result. (-: At least I am happy with one thing, not like my Personal Trainer. He makes me work SO HARD! I look at the weights that he makes me lift and it scares me - they are so BLOODY heavy! Why, you might ask (like I asked him)? Because I need to build muscle, preferably quickly, to help give my metabolism a boost. Well that's all fine and dandy, except that building the muscle is what HURTS! It's only been four hours since my PT session, and I am already getting sore and stiffening up. Tomorrow should be so much fun- NOT!!! And have you ever tried to scrap (especially when you have deadlines), and yours arms are sore and still shaking from working out? I don't recommend it as it is highly frustrating...I think I had better go and find a massage therapist (-: